Fight the Flu.

Flu season is as much a part of winter as snow. The Centers for Disease Control and Prevention has declared one week in December National Influenza Vaccination Week, but any week is a good week to get a flu shot …

Surviving the Holidaze.

The holidays can be great but they also can add stress! The library has some resources that may help alleviate the tension. The Health & Wellness Resource Center has some suggestions: Deep breathing. During stress, breathing becomes shallow and rapid. Taking a deep …

Holiday Magic Comes Alive at Leslie Library.

 It’s been a “wonderful time of year” at Capital Area District Libraries’ Leslie branch! Our Friends group hosted their annual Open House, featuring Santa and the Rooftop Reindeer. Harpist Veanna Bordeaux filled our heads and hearts with Christmas music. Donna …

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