Change Your Brain, Change Your Body

  • Type: Ebooks
  • By: Daniel Amen
  • Age Category: Adults
  • Genre: Non-Fiction
  • Recommended by: Mari G.
  • ISBN/UPC: 9780307463593
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Is it possible to have an ANT eater working on behalf of your brain?

In this intriguing book on brain health, the significance of living out a healthy lifestyle for optimum brain function is continually stressed. Steps for improving brain function include simple lifestyle choices such as getting at least 7 hours of sleep each night, writing down things to be grateful for each night and making sure one has a method for combating persistent Automatic Negative Thoughts (ANTs) and avoiding stress overload. The author Daniel Amen, is a clinical neuroscientist and psychiatrist and the author of many books. He has also appeared on several PBS TV specials.