Changing Negative Self-Talk (Teens & Adults)
May
8
Wednesday 6:00pm - 7:00pm
Location(s): Haslett - Held in the library.
Types(s): Food & Health
Age Range(s): Adults, Teens
We all have automatic thoughts, both positive and negative. Having more positive thoughts can influence how you manage stress. MSU Extension Health Educator Abigail Cudney will share about our brain's negativity bias and how it affects our response to stress, the benefits of positive self-talk and explore other tools for dealing with negative self-talk.