Mindful As F*ck: 100 Simple Exercises to Let That Sh*t Go!

  • Type: Ebooks
  • By: Emily Horn
  • Age Category: Adults
  • Genre: Non-Fiction
  • Recommended by: Storm K.
  • ISBN/UPC: 9781507214268
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For those who have slept through yoga and can't stand green juice.

Life sure has been difficult lately, and it can certainly be just as hard to find calming ways to be mindful. Emily Horn's Mindful as F*ck gives you a different perspective on how you might acheive this - especially for people who can't seem to stay awake through meditation, always happen to sit right next to the cirque du soleil member in yoga, and doesn't f*cking know what a chakra is. 

The author builds you up, calling you a bada** because YOU ARE! You are so good at breathing (it's literally the thing keeping you alive, and you don't even realize you're doing it!). And that's basically the foundation of so many of these 100 simple practices to be mindful as f*ck. 

You'll hopefully try some of these exercises from yoga poses to writing bada** haikus to setting your intention for the day all while laughing at Horn's humor.